Face mapping is the idea that your face is a map connecting to all of your organs, and that any imbalances within your body will manifest onto your biggest organ, your skin. This could present itself in numerous ways, such as redness, dryness, or pimples.
The idea that everything in your body is connected, isn’t new. Treatments like reflexology and acupuncture have been extremely popular for many years and whilst they aren’t supported by science, they have been successful at treating many ailments.
This holistic approach to medicine has been practiced in China for over 3,000 years and has since been adopted by companies such as Dermalogica.
The science behind face mapping
Some studies have shown that face mapping does partly influence the cardiovascular and nervous systems. However, a lot of experts say that pimples only occur on certain parts of your skin because of the high number of oil producing glands in that area.
As I mentioned above, Dermologica have developed this traditional Chinese method by adding a little bit of science to it and creating their own map. Their version includes external factors that also need to be considered when trying to tackle issues with the skin.
How does it work?
Each part of the face is split into sections, correlating to a different organ. What you’re looking for is any dryness, redness, dullness or spots. Take a look at the picture below to view the map, then read further to understand the significance of each area. These findings are based on the Dermalogica approach.
Bladder and Digestion
Problems on your forehead can indicate poor digestion and insufficient water intake. People who have food intolerances often breakout in this area.
External factors
Shampoo and hair products can often contain ingredients which irritate your skin and block your pores.
Solution
Make sure you are using natural products where possible and cleanse your skin properly. Cut out oily food, reduce your dairy intake and drink more water.
Liver
Congestion in this zone can indicate the overindulgence of rich foods, alcohol and possible lactose intolerance.
External factors
Excess oil production is also something that contributes to skin issues in this area.
Solution
Maintain a balanced diet, cut down on alcohol and cleanse your skin twice a day.
Kidneys
A lot of caffeine and not enough water can lead to dehydration, a major cause of kidney issues. Dark circles, whilst often hereditary can be made worse by dehydration and lack of sleep.
External factors
Poor lymphatic drainage and lack of sun care.
Solution
Drink more water, sleep with your head higher than your body and wear SPF every day. Vitamin C eye creams can also help brighten your skin.
Respiratory system
Related to the lungs, the cheeks often show fine, broken capillaries or break outs in smokers or people suffering from allergies.
External factors
Dirty phone’s, pillow cases and makeup brushes can result in blocked pores.
Solution
Address any allergens you may be reacting to. Use a humidifier at night to help lubricate your airways. If you’re a smoker, cut down or stop if you can. Make sure you are regularly cleaning your phone, pillow cases and makeup brushes.
Heart
Redness in this area can indicate high blood pressure.
External factors
Certain ingredients in makeup and excess oil production can cause congestion in this area.
Solution
Reduce your stress and keep an eye on which products you are using so you know if any particular ones make you break out. Cleanse your skin thoroughly.
Hormones
Breakouts in this area are usually linked to hormonal imbalances. People can often get spots in this area around their period, however it can also be due to poor diet and digestive issues.
External factors
Leaning your head in your hands.
Solution
Cleansing your skin thoroughly around your time of the month can help reduce the excess sebum produced. Cut out sugars and oil where you can, and stop touching your face!
Guinea Pig Thoughts
While I don’t think face mapping is 100% accurate, it is a good starting point when trying to fix any issues with your skin and body.
If you are going to use this method, alway ensure your skin care routine is up to scratch, you are eating well, and wait a few days to see if it’s just a flare up, before running to the doctor with internal health concerns.
